August 12, 2023 10:25 am
Kohli says through the numerous challenges he has faced in his long career, he has learnt the importance of self-belief and staying true to himself.
August 10, 2023 6:43 pm
"Little update...added a new form of workout #ReformerPilates," said Debina Bonnerjee
August 09, 2023 6:33 pm
By strengthening your abs and back muscles, bench-based exercises can help you maintain proper alignment, reducing the risk of postural issues and injuries, said fitness expert Mukul Nagpaul
August 07, 2023 12:20 pm
Vidya Malavade continues to impress with her fitness commitment at 50.
August 01, 2023 4:24 pm
While we loved her hilarious take on post-leg day fatigue, here's an expert's take on what can help you overcome a tough leg day.
August 02, 2023 4:30 pm
Deepinder Goyal was also able to reduce his cholesterol levels and body fat percentage levels in a span of four years
August 01, 2023 5:14 pm
Be aware of portion sizes, eat slowly, and savour each bite, said Dr Hansaji Yogendra, director, The Yoga Institute
August 01, 2023 1:59 pm
"Embracing a balanced diet fuels your journey to sports washboard abs and enhances overall well-being," said Dr Esther Sathiaraj, AGM, clinical nutrition and dietetics, HCG Cancer Hospital, Bangalore
August 01, 2023 10:10 am
While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.
August 01, 2023 4:01 pm
"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, a yoga expert
November 18, 2022 6:39 pm
Take fitness inspiration from your favourite Bollywood celebrities!
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
October 20, 2017 1:05 pm