Sleep 101

Understanding sleepwalking: Causes, risks, and safety measures

July 31, 2023 1:19 pm

While it may appear harmless, sleepwalking is, in fact, a disorder

Night owl vs early bird: Which is the better choice and why?

July 23, 2023 7:03 am

"The preference between being a night owl or an early bird depends on individual circadian rhythms and lifestyle demands," Dr Sood said

What are some common dreams and what causes them?

July 18, 2023 5:21 pm

While dreams can be highly individual and influenced by personal experiences, cultural backgrounds, and psychological factors, there are several themes and scenarios that tend to recur irrespective of the differences

Here’s how alcohol disrupts the quality and quantity of your sleep

July 08, 2023 7:22 pm

Alcohol consumption before bed leads to an imbalance between slow-wave sleep and REM sleep at night

What happens to your mind and body when you don’t sleep for 3 days?

July 03, 2023 5:45 pm

"The impacts of sleep deprivation can become evident in most individuals within a mere 24 hours. However, when one goes without sleep for a continuous period of 72 hours or three days, the symptoms of deprivation and fatigue intensify even further," Dr Suresh Ramasubban said

Try this method of deep muscle relaxation to improve your sleep quality

June 26, 2023 6:42 pm

It is fairly doable in everyday life, as one would require anywhere between 15-30 mins to practice

Here's how scheduling ‘worry time’ before bed can help you sleep better

June 20, 2023 6:12 pm

"You might find it simpler to handle your worries and feel less anxious outside of the scheduled worry time if you set aside a certain amount of time to do so," an expert said

Can you really compensate for your lost sleep?

June 12, 2023 3:51 pm

Just like financial debt, sleep debt accrues over time and needs to be paid off eventually

This rare condition can prevent you from controlling when to wake up or sleep

June 05, 2023 11:21 am

"It is the second most common cause of disabling daytime sleepiness after obstructive sleep apnea," the expert said

Why mouth breathing while sleeping is harmful to health

May 29, 2023 5:59 pm

"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said