"Little update...added a new form of workout #ReformerPilates," said Debina Bonnerjee
By strengthening your abs and back muscles, bench-based exercises can help you maintain proper alignment, reducing the risk of postural issues and injuries, said fitness expert Mukul Nagpaul
Vidya Malavade continues to impress with her fitness commitment at 50.
Exercise has always been a vital part of Jill's life since she was a kid who enjoyed roller skating. She even took up ice skating in college and swimming when she was pregnant with her daughter Ashley.
Celebrity fitness trainer Namrata Purohit recently shared her friend and student Janhvi's favourite glutes exercises, which she performs from the comfort of her home. You can draw inspiration from her routine and find some time at home to work on your glutes
While we loved her hilarious take on post-leg day fatigue, here's an expert's take on what can help you overcome a tough leg day.
If the infectious smile on her face in all her videos of dancing is to be believed, Kapoor does really seem free of stress
“I wanted to show you all how I am staying fit while being pregnant at the same time. A very difficult thing to do but I learned that when you're pregnant you burn so many calories. As much as a triathlon athlete. So I'm trying to take advantage of that and continue to burn those calories," she said in the video.
Deepinder Goyal was also able to reduce his cholesterol levels and body fat percentage levels in a span of four years
Sharing some advice for those in their 30s and 40s, Dr Bedi said that it is necessary to first accept whatever situation you are in life and then take the decision to either reject it or change it
Be aware of portion sizes, eat slowly, and savour each bite, said Dr Hansaji Yogendra, director, The Yoga Institute
"Embracing a balanced diet fuels your journey to sports washboard abs and enhances overall well-being," said Dr Esther Sathiaraj, AGM, clinical nutrition and dietetics, HCG Cancer Hospital, Bangalore
While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.
"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, a yoga expert
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge.
For Pranitha Subhash, fitness is about a holistic approach with a balanced and healthy lifestyle along with mental well-being
When approached with proper guidance and caution, resistance training can be a safe and effective way to support postpartum recovery and boost mental resilience, said Priyanka Jhunjhunwala, advance plus coach, Fittr
The report recommended performing 4x2 minutes of wall sits, with two-minutes’ rest in between, three times a week, alongside other forms of exercise.
The most obvious benefit of ice baths is that they simply make the body feel good," said Dr Ashish Singhal, consultant orthopaedic and knee replacement, Paras Hospital, Udaipur
The movements should be controlled to maximise muscle engagement. This exercise is intense; listen to your body and only add weights that you're comfortable with, said Varun Rattan, co-founder, The Body Science Academy
The Yashoda actor is setting a strong example for her fans and followers that one does not need to compromise on fitness while on vacation.
Varun Rattan, co-founder of The Body Science Academy and said that one must invest in good rain gear
"Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us," she wrote.
"I started this routine three months after delivery. It will help increase strength and stability," Neha Marda said
This kriya is great for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said
According to Dr Kunjan Gupta Consultant Psychiatrist, Regency Hospital Ltd, Kanpur, stuttering is a speech disorder characterised by interruptions in the normal flow of speech, such as repetitions, prolongations, or blocks of sounds, syllables, or words.