Monday, Aug 14, 2023
Journalism of Courage
Fitness
Debina Bonnerjee has now started with reformer Pilates; know more
August 11, 2023 10:50 IST
"Little update...added a new form of workout #ReformerPilates," said Debina Bonnerjee
Watch: Shilpa Shetty Kundra is busy working on her ‘abs of steel’
August 10, 2023 10:50 IST
By strengthening your abs and back muscles, bench-based exercises can help you maintain proper alignment, reducing the risk of postural issues and injuries, said fitness expert Mukul Nagpaul
This is Vidya Malavade’s daily routine: ‘Workout and work-in…every day’
August 9, 2023 10:50 IST
Vidya Malavade continues to impress with her fitness commitment at 50.
First Lady Jill Biden shares how she finds ‘inner strength’ with exercise
August 8, 2023 10:50 IST
Exercise has always been a vital part of Jill's life since she was a kid who enjoyed roller skating. She even took up ice skating in college and swimming when she was pregnant with her daughter Ashley.
Find out Janhvi Kapoor’s favourite gluteus exercises
August 7, 2023 17:38 IST
Celebrity fitness trainer Namrata Purohit recently shared her friend and student Janhvi's favourite glutes exercises, which she performs from the comfort of her home. You can draw inspiration from her routine and find some time at home to work on your glutes
Shilpa Shetty’s hilarious take on post-leg day fatigue is relatable; here’s how you can combat it
August 4, 2023 10:50 IST
While we loved her hilarious take on post-leg day fatigue, here's an expert's take on what can help you overcome a tough leg day.
Gautami Kapoor dances to go ‘stress-free’; can it really help?
August 3, 2023 14:46 IST
If the infectious smile on her face in all her videos of dancing is to be believed, Kapoor does really seem free of stress
Serena Williams shares her workout to stay fit during pregnancy, tips to keep in mind
August 3, 2023 10:00 IST
“I wanted to show you all how I am staying fit while being pregnant at the same time. A very difficult thing to do but I learned that when you're pregnant you burn so many calories. As much as a triathlon athlete. So I'm trying to take advantage of that and continue to burn those calories," she said in the video.
Zomato’s Deepinder Goyal loses 15 kilos in 4 years; experts decode weight loss diet
August 2, 2023 16:30 IST
Deepinder Goyal was also able to reduce his cholesterol levels and body fat percentage levels in a span of four years
Kiran Bedi reveals fitness mantra at 74: ‘I have never had samosa, poori, kachori, pakode…’
August 7, 2023 14:17 IST
Sharing some advice for those in their 30s and 40s, Dr Bedi said that it is necessary to first accept whatever situation you are in life and then take the decision to either reject it or change it
From yoga to walking, here’s a sneak peek into ‘a day’ in Masaba Gupta’s life
August 2, 2023 10:00 IST
Be aware of portion sizes, eat slowly, and savour each bite, said Dr Hansaji Yogendra, director, The Yoga Institute
Deepika Padukone stuns as she sports washboard abs: ‘Not so long ago…’
August 1, 2023 16:30 IST
"Embracing a balanced diet fuels your journey to sports washboard abs and enhances overall well-being," said Dr Esther Sathiaraj, AGM, clinical nutrition and dietetics, HCG Cancer Hospital, Bangalore
Shibani Dandekar and Farhan Akhtar set partner fitness goals as they workout together
August 1, 2023 11:30 IST
While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.
Vidya Malavade does acro yoga; know more about the practice
July 31, 2023 17:00 IST
"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, a yoga expert
What is the stand up challenge that Shilpa Shetty struggled to ace?
July 30, 2023 10:20 IST
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge.
‘I don’t adhere to a specific or restrictive diet plan’: Pranitha Subhash
July 28, 2023 12:30 IST
For Pranitha Subhash, fitness is about a holistic approach with a balanced and healthy lifestyle along with mental well-being
Nursing mother Gauahar Khan resumes resistance training postpartum; expert weighs in
July 28, 2023 11:56 IST
When approached with proper guidance and caution, resistance training can be a safe and effective way to support postpartum recovery and boost mental resilience, said Priyanka Jhunjhunwala, advance plus coach, Fittr
Study finds isometric exercises like planks twice as effective in lowering blood pressure; expert weighs in
July 31, 2023 11:50 IST
The report recommended performing 4x2 minutes of wall sits, with two-minutes’ rest in between, three times a week, alongside other forms of exercise.
Samantha Ruth Prabhu takes ice bath at 4 degrees for six minutes; how does it help?
July 27, 2023 15:12 IST
The most obvious benefit of ice baths is that they simply make the body feel good," said Dr Ashish Singhal, consultant orthopaedic and knee replacement, Paras Hospital, Udaipur
Alaya F continues to set fitness goals with her latest outing
July 27, 2023 10:00 IST
The movements should be controlled to maximise muscle engagement. This exercise is intense; listen to your body and only add weights that you're comfortable with, said Varun Rattan, co-founder, The Body Science Academy
Fighting myositis, Samantha Ruth Prabhu turns to yoga in Bali
July 26, 2023 18:00 IST
The Yashoda actor is setting a strong example for her fans and followers that one does not need to compromise on fitness while on vacation.
Soha Ali Khan has been finding it difficult to cover 10k steps in the rains; experts answer
July 26, 2023 10:00 IST
Varun Rattan, co-founder of The Body Science Academy and said that one must invest in good rain gear
Shweta Kawaatra on starting her fitness journey at 40: ‘I wish I had started when I was 15 or 16’
July 25, 2023 10:00 IST
"Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us," she wrote.
Neha Marda shares her stretching routine after 3 months of C-section delivery
July 24, 2023 17:00 IST
"I started this routine three months after delivery. It will help increase strength and stability," Neha Marda said
Masaba Gupta performs Mukha Dhauti Kriya to improve breathing, promote ‘recovery’: know more about the practice
July 24, 2023 10:00 IST
This kriya is great for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said
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