Monday, Aug 14, 2023

Debina Bonnerjee has now started with reformer Pilates; know more

August 11, 2023 10:50 IST

"Little update...added a new form of workout #ReformerPilates," said Debina Bonnerjee


Watch: Shilpa Shetty Kundra is busy working on her ‘abs of steel’

August 10, 2023 10:50 IST

By strengthening your abs and back muscles, bench-based exercises can help you maintain proper alignment, reducing the risk of postural issues and injuries, said fitness expert Mukul Nagpaul

vidya malavade

This is Vidya Malavade’s daily routine: ‘Workout and work-in…every day’

August 9, 2023 10:50 IST

Vidya Malavade continues to impress with her fitness commitment at 50.

jill biden

First Lady Jill Biden shares how she finds ‘inner strength’ with exercise

August 8, 2023 10:50 IST

Exercise has always been a vital part of Jill's life since she was a kid who enjoyed roller skating. She even took up ice skating in college and swimming when she was pregnant with her daughter Ashley.

Janhvi Kapoor

Find out Janhvi Kapoor’s favourite gluteus exercises

August 7, 2023 17:38 IST

Celebrity fitness trainer Namrata Purohit recently shared her friend and student Janhvi's favourite glutes exercises, which she performs from the comfort of her home. You can draw inspiration from her routine and find some time at home to work on your glutes

shilpa shetty

Shilpa Shetty’s hilarious take on post-leg day fatigue is relatable; here’s how you can combat it

August 4, 2023 10:50 IST

While we loved her hilarious take on post-leg day fatigue, here's an expert's take on what can help you overcome a tough leg day.


Gautami Kapoor dances to go ‘stress-free’; can it really help?

August 3, 2023 14:46 IST

If the infectious smile on her face in all her videos of dancing is to be believed, Kapoor does really seem free of stress

serena williams

Serena Williams shares her workout to stay fit during pregnancy, tips to keep in mind

August 3, 2023 10:00 IST

“I wanted to show you all how I am staying fit while being pregnant at the same time. A very difficult thing to do but I learned that when you're pregnant you burn so many calories. As much as a triathlon athlete. So I'm trying to take advantage of that and continue to burn those calories," she said in the video.

deepinder goyal

Zomato’s Deepinder Goyal loses 15 kilos in 4 years; experts decode weight loss diet

August 2, 2023 16:30 IST

Deepinder Goyal was also able to reduce his cholesterol levels and body fat percentage levels in a span of four years

kiran bedi

Kiran Bedi reveals fitness mantra at 74: ‘I have never had samosa, poori, kachori, pakode…’

August 7, 2023 14:17 IST

Sharing some advice for those in their 30s and 40s, Dr Bedi said that it is necessary to first accept whatever situation you are in life and then take the decision to either reject it or change it

masaba gupta

From yoga to walking, here’s a sneak peek into ‘a day’ in Masaba Gupta’s life

August 2, 2023 10:00 IST

Be aware of portion sizes, eat slowly, and savour each bite, said Dr Hansaji Yogendra, director, The Yoga Institute

deepika padukone

Deepika Padukone stuns as she sports washboard abs: ‘Not so long ago…’

August 1, 2023 16:30 IST

"Embracing a balanced diet fuels your journey to sports washboard abs and enhances overall well-being," said Dr Esther Sathiaraj, AGM, clinical nutrition and dietetics, HCG Cancer Hospital, Bangalore

farhan akhtar

Shibani Dandekar and Farhan Akhtar set partner fitness goals as they workout together

August 1, 2023 11:30 IST

While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.

vidya malavade

Vidya Malavade does acro yoga; know more about the practice

July 31, 2023 17:00 IST

"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, a yoga expert

To perform the Stand Up Challenge, you need to position yourself in an open area, standing upright

What is the stand up challenge that Shilpa Shetty struggled to ace?

July 30, 2023 10:20 IST

“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge.

Pranitha Subhash

‘I don’t adhere to a specific or restrictive diet plan’: Pranitha Subhash

July 28, 2023 12:30 IST

For Pranitha Subhash, fitness is about a holistic approach with a balanced and healthy lifestyle along with mental well-being

gauahar khan

Nursing mother Gauahar Khan resumes resistance training postpartum; expert weighs in

July 28, 2023 11:56 IST

When approached with proper guidance and caution, resistance training can be a safe and effective way to support postpartum recovery and boost mental resilience, said Priyanka Jhunjhunwala, advance plus coach, Fittr


Study finds isometric exercises like planks twice as effective in lowering blood pressure; expert weighs in

July 31, 2023 11:50 IST

The report recommended performing 4x2 minutes of wall sits, with two-minutes’ rest in between, three times a week, alongside other forms of exercise.


Samantha Ruth Prabhu takes ice bath at 4 degrees for six minutes; how does it help?

July 27, 2023 15:12 IST

The most obvious benefit of ice baths is that they simply make the body feel good," said Dr Ashish Singhal, consultant orthopaedic and knee replacement, Paras Hospital, Udaipur

alaya F

Alaya F continues to set fitness goals with her latest outing

July 27, 2023 10:00 IST

The movements should be controlled to maximise muscle engagement. This exercise is intense; listen to your body and only add weights that you're comfortable with, said Varun Rattan, co-founder, The Body Science Academy


Fighting myositis, Samantha Ruth Prabhu turns to yoga in Bali

July 26, 2023 18:00 IST

The Yashoda actor is setting a strong example for her fans and followers that one does not need to compromise on fitness while on vacation.

soha ali khan

Soha Ali Khan has been finding it difficult to cover 10k steps in the rains; experts answer

July 26, 2023 10:00 IST

Varun Rattan, co-founder of The Body Science Academy and said that one must invest in good rain gear

shweta kawaatra

Shweta Kawaatra on starting her fitness journey at 40: ‘I wish I had started when I was 15 or 16’

July 25, 2023 10:00 IST

"Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us," she wrote.

neha marda fitness

Neha Marda shares her stretching routine after 3 months of C-section delivery

July 24, 2023 17:00 IST

"I started this routine three months after delivery. It will help increase strength and stability," Neha Marda said


Masaba Gupta performs Mukha Dhauti Kriya to improve breathing, promote ‘recovery’: know more about the practice

July 24, 2023 10:00 IST

This kriya is great for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said